THE TEN COMMANDMENTS FOR REDUCING STRESS            

hou shalt NOT be perfect, nor even try to be

 Thou shalt NOT try  to be all things to all people.

 Thou shalt leave things undone that ought to be done.

 Thou shalt NOT spread thyself too thin.

 Thou shalt learn to say “NO”.

 Thou shalt schedule time for thyself, and thy  supportive network

 Thou shalt switch off, and do nothing regularly.

 Thou shalt be boring, untidy, inelegant and unattractive at times.

 Thou shalt NOT even feel guilty.

 Especially, thou shalt NOT be thine own worst enemy, but be my best friend.